As we close off the month of January and transition into the month of February, let’s take a step back to reflect on mental health.
As a therapist who watched this film countless times, there is a lot to learn from “KPop Demon Hunters.”
Jean emphasized the importance of aligning career advancement with happiness and purpose by encouraging one’s own sense of self and self-worth discovery.
Life will always be filled with opportunities, but FOMO does not need to control our ability to make decisions with our lives.
“Nutriswell represents a new era of integrative health–a [local] practice that honors both the science and spirit of healing,” Dr. Brown said in a statement.
Nostalgia is a complex feeling or emotion of yearning for the past but it can be used for healing.
“Self-care is really saying ‘I respect my part in this story too,’ Martin said. “’Get Your Spark Back’ is all about knowing you are not alone and that you can take the steps to change your life and change others’ lives as well.”
“[In Latino culture] they don’t want you to pacar trabajo [or to go through the trouble’], but it’s okay if that’s something that you have a passion for.”
Love can be an addictive energy unlike no other, as we have heard from songs from Ke$ha, love can be as addictive as a drug and you can be unsure if it’s healthy love.
Mindfulness matters. It is a type of therapeutic approach apart of dialectical behavioral therapy (DBT), series of skill sets that helps with managing high intensive and chronic moods from anxiety, stress, to even suicidal ideation.
