This Asian American and Pacific Islander month, take time and be extra nice to your Asian friends and family. Asian American Mental Health.
If there’s any way to get to a person’s heart, it’s definitely through their stomach so be creative and spread good mood with these smart and mental healthy food.
Prioritizing your mental health has been a big realization for many in 2020. Moving forward, I want us to better our mental health and learn how to handle our internal struggles.
Holiday blues. Be kind and be sweet to those around you. You never know what inner battles someone can be going through, especially during this time.
In this month’s column, we talk about how practicing affirmations can improve your mindset.
Mendez is a graduate student at Rutgers University-Newark pursuing her Master of Social Work degree in clinical/medical social work. Hi everyone! I know this is probably one of the biggest days of the year, and you all may be feeling tense, stressed, anxious, depressed and a whole plethora of emotions
