Practicing to build a more trauma informed environment can be helpful towards those Quietly Healing, living with certain trauma related conditions.
“Don’t think like that.” “You’ll get over it.” “Stop being so down!” “Think positive!” “Look at the bright side!” These are just a few of the phrases that despite sounding encouraging, can occasionally dismiss a person’s point of view and negative emotions they may be feeling. This is called Toxic
There is a lot of stigma surrounding it and it can prevent a lot of people from seeking professional help. Mental Health shouldn’t be associated with something like that.
Mental Health — we all have it, and now we should all strive to be more open and vulnerable about it. TheraPieces* is a Slice of Culture monthly column by Mendez, a graduate student pursuing her Master of Social Work degree in clinical/medical social work. Hello Mental Health warriors and
The stigma of mental health discussion is still out there, and choosing to take care of your mental health and being open about it is far from weak. It shows how strong one is by being vulnerable with themselves and with others.
This Asian American and Pacific Islander month, take time and be extra nice to your Asian friends and family. Asian American Mental Health.
If there’s any way to get to a person’s heart, it’s definitely through their stomach so be creative and spread good mood with these smart and mental healthy food.
Prioritizing your mental health has been a big realization for many in 2020. Moving forward, I want us to better our mental health and learn how to handle our internal struggles.
Holiday blues. Be kind and be sweet to those around you. You never know what inner battles someone can be going through, especially during this time.
In this month’s column, we talk about how practicing affirmations can improve your mindset.
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