We all have, or to an extent, follow or come to a liking of a certain niche, calling, relation to, personality or vibe that resembles an aesthetic, not only satisfying to look at, but also to the way it makes us feel.
Author: Daniella Mendez
Therapieces: The Effects Of Mass Shootings On Our Mental Health
The discussion of death, gun violence, and mass shootings in America are all events that can cause a lot of trauma and high levels of stress, anxiety and depression to those who are affected by these tragic circumstances.
Becoming More Informed For Those Quietly Healing
Practicing to build a more trauma informed environment can be helpful towards those Quietly Healing, living with certain trauma related conditions.
Good vibes vs real vibes: Toxic positivity and why it’s a toll on our emotions
“Don’t think like that.” “You’ll get over it.” “Stop being so down!” “Think positive!” “Look at the bright side!” These are just a few of […]
Therapieces: Stigma Around Mental Health Can Make It Worse. Here’s How To Dismantle It.
There is a lot of stigma surrounding it and it can prevent a lot of people from seeking professional help. Mental Health shouldn’t be associated with something like that.
Therapieces: Feeling SAD (Seasonal Affective Disorder)? Here’s How To Manage.
Mental Health — we all have it, and now we should all strive to be more open and vulnerable about it. TheraPieces* is a Slice […]
TheraPieces: Be Brave, Be Yourself — Asian American Mental Health
This Asian American and Pacific Islander month, take time and be extra nice to your Asian friends and family. Asian American Mental Health.
TheraPieces: Practicing Self-Love With Mood Enhancing Foods
If there’s any way to get to a person’s heart, it’s definitely through their stomach so be creative and spread good mood with these smart and mental healthy food.
New Year, Better Mental Health Habits
Prioritizing your mental health has been a big realization for many in 2020. Moving forward, I want us to better our mental health and learn how to handle our internal struggles.
TheraPieces: Beating The Holiday Blues
Holiday blues. Be kind and be sweet to those around you. You never know what inner battles someone can be going through, especially during this time.