The discussion of death, gun violence, and mass shootings in America are all events that can cause a lot of trauma and high levels of stress, anxiety and depression to those who are affected by these tragic circumstances.
Author: Daniella Mendez
Becoming More Informed For Those Quietly Healing
Practicing to build a more trauma informed environment can be helpful towards those Quietly Healing, living with certain trauma related conditions.
Good vibes vs real vibes: Toxic positivity and why it’s a toll on our emotions
“Don’t think like that.” “You’ll get over it.” “Stop being so down!” “Think positive!” “Look at the bright side!” These are just a few of […]
Therapieces: Stigma Around Mental Health Can Make It Worse. Here’s How To Dismantle It.
There is a lot of stigma surrounding it and it can prevent a lot of people from seeking professional help. Mental Health shouldn’t be associated with something like that.
Therapieces: Feeling SAD (Seasonal Affective Disorder)? Here’s How To Manage.
Mental Health — we all have it, and now we should all strive to be more open and vulnerable about it. TheraPieces* is a Slice […]
TheraPieces: Be Brave, Be Yourself — Asian American Mental Health
This Asian American and Pacific Islander month, take time and be extra nice to your Asian friends and family. Asian American Mental Health.
TheraPieces: Practicing Self-Love With Mood Enhancing Foods
If there’s any way to get to a person’s heart, it’s definitely through their stomach so be creative and spread good mood with these smart and mental healthy food.
New Year, Better Mental Health Habits
Prioritizing your mental health has been a big realization for many in 2020. Moving forward, I want us to better our mental health and learn how to handle our internal struggles.
TheraPieces: Beating The Holiday Blues
Holiday blues. Be kind and be sweet to those around you. You never know what inner battles someone can be going through, especially during this time.
TheraPieces: Practicing Affirmations Can Improve Your Mindset
In this month’s column, we talk about how practicing affirmations can improve your mindset.