As we close off the month of January and transition into the month of February, let’s take a step back to reflect on mental health.
As a therapist who watched this film countless times, there is a lot to learn from “KPop Demon Hunters.”
Jean emphasized the importance of aligning career advancement with happiness and purpose by encouraging one’s own sense of self and self-worth discovery.
Life will always be filled with opportunities, but FOMO does not need to control our ability to make decisions with our lives.
Nostalgia is a complex feeling or emotion of yearning for the past but it can be used for healing.
“Self-care is really saying ‘I respect my part in this story too,’ Martin said. “’Get Your Spark Back’ is all about knowing you are not alone and that you can take the steps to change your life and change others’ lives as well.”
“We are all humans, and we all have emotional responses…it doesn’t make us weaker” he told Slice of Culture on Men’s Mental Health.
While strides have been made in recognizing and addressing mental health needs across the nation, disparities persist amongst the Puerto Ricans’ population due to a complex interplay of cultural, linguistic and systemic barriers.
Love can be an addictive energy unlike no other, as we have heard from songs from Ke$ha, love can be as addictive as a drug and you can be unsure if it’s healthy love.
Mindfulness matters. It is a type of therapeutic approach apart of dialectical behavioral therapy (DBT), series of skill sets that helps with managing high intensive and chronic moods from anxiety, stress, to even suicidal ideation.
