Generational Trauma, also known as intergenerational or transgenerational trauma, is a concept created to help individuals identify years of trauma built within and crossed down from different generations.
Tag: mental health awareness
TheraPieces: Setting Boundaries This Holiday Season
Setting boundaries doesn’t mean that you are putting up a wall to yourself against everyone else, because sometimes it can be understood that way and misleading to those close to us.
A Not So Happy Ending: Post-Graduate Depression Is Real
Post-graduate depression can occur after the completion of undergraduate or graduate school, with many questioning what is to come next in their future.
Therapieces: Feeling SAD (Seasonal Affective Disorder)? Here’s How To Manage.
Mental Health — we all have it, and now we should all strive to be more open and vulnerable about it. TheraPieces* is a Slice […]
TheraPieces: Be Brave, Be Yourself — Asian American Mental Health
This Asian American and Pacific Islander month, take time and be extra nice to your Asian friends and family. Asian American Mental Health.
TheraPieces: Beating The Holiday Blues
Holiday blues. Be kind and be sweet to those around you. You never know what inner battles someone can be going through, especially during this time.
TheraPieces: Practicing Affirmations Can Improve Your Mindset
In this month’s column, we talk about how practicing affirmations can improve your mindset.