Mindfulness matters. It is a type of therapeutic approach apart of dialectical behavioral therapy (DBT), series of skill sets that helps with managing high intensive and chronic moods from anxiety, stress, to even suicidal ideation.
Dark Psychology has its perks, but we’ll be focusing on the negative and lasting effects it has by taking advantage of those feelings and behaviors in relationships. There is a thin line between “gaslighting” and “breadcrumbing.”
We need to talk about it because there are real people suffering from it and it should be encouraged to be able to understand one’s pain, suffering, flow of the mind, thought processes and when to seek professional help.
Generational Trauma, also known as intergenerational or transgenerational trauma, is a concept created to help individuals identify years of trauma built within and crossed down from different generations.