The mind, body, brain and soul are all connected when one undergoes a traumatic experience, meaning that not only does the mind become emotionally distraught, but the body does so too.
Generational Trauma, also known as intergenerational or transgenerational trauma, is a concept created to help individuals identify years of trauma built within and crossed down from different generations.
Setting boundaries doesn’t mean that you are putting up a wall to yourself against everyone else, because sometimes it can be understood that way and misleading to those close to us.
We all have, or to an extent, follow or come to a liking of a certain niche, calling, relation to, personality or vibe that resembles an aesthetic, not only satisfying to look at, but also to the way it makes us feel.
Post-graduate depression can occur after the completion of undergraduate or graduate school, with many questioning what is to come next in their future.
The discussion of death, gun violence, and mass shootings in America are all events that can cause a lot of trauma and high levels of stress, anxiety and depression to those who are affected by these tragic circumstances.
How Kim Kardashian’s Met Gala dress contributes to the harmful notions surrounding diet culture and the productive conversations we can have on social media
Practicing to build a more trauma informed environment can be helpful towards those Quietly Healing, living with certain trauma related conditions.
Mental Health — we all have it, and now we should all strive to be more open and vulnerable about it. TheraPieces* is a Slice of Culture monthly column by Mendez, a graduate student pursuing her Master of Social Work degree in clinical/medical social work. When going to work, we
“Don’t think like that.” “You’ll get over it.” “Stop being so down!” “Think positive!” “Look at the bright side!” These are just a few of the phrases that despite sounding encouraging, can occasionally dismiss a person’s point of view and negative emotions they may be feeling. This is called Toxic
