The mind, body, brain and soul are all connected when one undergoes a traumatic experience, meaning that not only does the mind become emotionally distraught, but the body does so too.
Tag: mental health
TheraPieces: How You Can Break The Cycle Of Generational Trauma
Generational Trauma, also known as intergenerational or transgenerational trauma, is a concept created to help individuals identify years of trauma built within and crossed down from different generations.
TheraPieces: Setting Boundaries This Holiday Season
Setting boundaries doesn’t mean that you are putting up a wall to yourself against everyone else, because sometimes it can be understood that way and misleading to those close to us.
TheraPieces: It’s True, Aesthetically Pleasing Things Make Our Lives Better
We all have, or to an extent, follow or come to a liking of a certain niche, calling, relation to, personality or vibe that resembles an aesthetic, not only satisfying to look at, but also to the way it makes us feel.
A Not So Happy Ending: Post-Graduate Depression Is Real
Post-graduate depression can occur after the completion of undergraduate or graduate school, with many questioning what is to come next in their future.
Therapieces: The Effects Of Mass Shootings On Our Mental Health
The discussion of death, gun violence, and mass shootings in America are all events that can cause a lot of trauma and high levels of stress, anxiety and depression to those who are affected by these tragic circumstances.
It’s More Than A Dress: The Immunity To Diet Culture
How Kim Kardashian’s Met Gala dress contributes to the harmful notions surrounding diet culture and the productive conversations we can have on social media
Becoming More Informed For Those Quietly Healing
Practicing to build a more trauma informed environment can be helpful towards those Quietly Healing, living with certain trauma related conditions.
Therapieces: Why Creating a Safe Space in Professional Settings is Crucial
Mental Health — we all have it, and now we should all strive to be more open and vulnerable about it. TheraPieces* is a Slice […]
Good vibes vs real vibes: Toxic positivity and why it’s a toll on our emotions
“Don’t think like that.” “You’ll get over it.” “Stop being so down!” “Think positive!” “Look at the bright side!” These are just a few of […]