If there’s any way to get to a person’s heart, it’s definitely through their stomach so be creative and spread good mood with these smart and mental healthy food.
Category: Health + Wellness
New Year, Better Mental Health Habits
Prioritizing your mental health has been a big realization for many in 2020. Moving forward, I want us to better our mental health and learn how to handle our internal struggles.
TheraPieces: Beating The Holiday Blues
Holiday blues. Be kind and be sweet to those around you. You never know what inner battles someone can be going through, especially during this time.
TheraPieces: Practicing Affirmations Can Improve Your Mindset
In this month’s column, we talk about how practicing affirmations can improve your mindset.
Prioritizing your mental health and coping with election anxiety
Mendez is a graduate student at Rutgers University-Newark pursuing her Master of Social Work degree in clinical/medical social work. Hi everyone! I know this is […]